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Step Aerobics
Runs Monday, Tuesday, Wednesday & Thursday
nights from 6p.m.-7p.m.
Enjoy Step & Tone and Ball Cardio & Core
10-week session only $125 + gst
Women's Self Defence Course
Have fun getting a great workout, meet wonderful
people as well as develop skills that could
some day save your life!
Ask about Group Sessions
Learn to Run - Running Clinic
These 6-week run programs ease yor body into the
rewarding sport of running while enjoying a group workout and motivation.
Held outdoors with our instructors.
Tuesday & Thursday, 6p.m.
0-5 km or 5-10 km runs |
